Dieta Da jos burta!

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Iata dieta recomandata de specialistii nostri pentru acest program.

Mic dejun

  • Cereale simple sau fulgi de orez (125 g)
  • Lapte degresat (200 g)
  • Alune, arahide, migdale, stafide (2 linguri)

Total: 591 kcal, 29 g proteine, 78 g carbohidrati, 18 g grasimi

Prinz

  • Piine neagra sau intermediara (2 felii)
  • Carne de vaca sau ton la conserva (150 g)
  • Brinza degresata (1 felie)
  • Rosii(2 felii)
  • Maioneza (1 lingura)
  • 1 morcov
  • Suc de portocale (1 pahar)

Total: 664 kcal, 41 g proteine, 71 g carbohi-drati, 25 g grasimi

Cina

  • Carne (pui, piept de curcan, carne slaba de vaca, fructe de mare) (150 g)
  • Salata (100 g); sos de salata (2 linguri)
  • Verdeata(100 g)
  • Amidon (piine, cartofi, paste, orez) (3 felii sau 100 g)
  • Fructe (75 g)

Total: 653 kcal, 33 g proteine, 70 g carbohidrați, 43 g grasimi

Gustari (Pot fi 2 pe zi)

  • Piine neagra sau intermediara (2 felii)
  • Unt de arahide (2 linguri)
  • Lapte degresat (200 g)
  • 1 mar

Total: 629 kcal, 31 g proteine., 83 g carbohi-drati, 20 g grasimi



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